Libido refers to the energy or drive of sexual desire. It naturally varies from one person to another and, within the same person, over time, depending on hormones, fatigue, stress, the state of the relationship, mood, or life stages. There is no “right” level of libido: what matters is the person’s own experience and any mismatch with a partner. A temporary dip is very common and does not necessarily reflect a problem. Understanding what nourishes or holds back your desire helps you reconnect with it without pressure.
Definition